Grilled Chicken

If you are on a diet like I am then I highly recommend eating as much grilled chicken as you can stand. You can get a huge amount of great filling protein with very few calories and fat.

The more filling substantiative food you eat the less space and desire you'll have for junk food.

You don't need a lot, in fact you don't need any, olive oil or any other kind of oil when you are cooking grilled chicken. Use some zero calorie spray if you need it to keep your chicken from sticking to the pan.