Fish

It's a good idea to eat as much fish as you can stand. Fish is high in protein while simultaneously being low in calories. It's one of the healthiest things you can possibly eat. Many scientists believe that one of the main reasons that the Japanese have such a long life span (longer than Americans) is that they eat a lot of fish.

Fish is very high in OMEGA 3 vitamins which are believed by many to lower the risk of heart disease which of course is one of the biggest killers of men in the world.

If you can't stand fish or just don't think you can get anymore into your diet you may want to start taking Omega vitamins such as the ones pictured below (click on the photo to learn more.)