Changes In Sleeping Patterns As You Age

It's normal for men to experience a change in sleeping patterns as they age. Older people tend to get sleepy earlier and tend to wake up earlier as well. They also tend to have more sleep time spent in the "lighter" sleeping stages which means that they do not get as much rest as people sleeping the same amount of time in the "deeper" sleeping stages. They are also likely to wake up easily and frequently because of this.

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