Playing Sports To Stay Fit

When I was a kid I used to play basketball for hours at a time. I remember playing all day sometimes.

Last weekend I went out and played basketball for the first time in about 10 years. And it really kicked my ass! I mean I go to the gym and lift weights but there was something about playing ball that really knocked me out.

I've decided to make playing basketball a regular part of my life. I think it will help keep me fit and young. Oh yeah, and I enjoy playing it! It certainly makes working out a bit more fun then just sitting on an exercise bike for an hour (or something similar.)

If basketball isn't the game for you then find one that works for you. Tennis is fine. racquetball, it's all good. Well softball probably won't really do what I'm talking about. You get my drift, you have to move some! I love baseball but you have to admit the athletes that play baseball aren't quite up to the level (athletically) of the other sports.