Don't Work All The Time

One of the unhealthiest things I have found is to work all the time. Even if you work at a computer like I do. I'm not talking about the physical aspects of working all the time so much as the mental.

When I work all the time I tend to wear myself out and I think it's then that I'm more likely to fail physically. It's important to strike a balance in your life between work and everything else in your life.

Certainly some people don't have much of a choice in this matter. There are bills to be paid! Rent is owed and so on. But if you feel you can take any sort of break, go ahead and do it! Time off will be good for you mentally and in turn also good for you physically.